Welcome to Soul SAUCE + FLOSS.
I’m Dr. MLE, Wellness Witch & Your Spiritual Bestie.
☆ I’m also a professional poet, amateur Tarot reader, joyous revolutionary arts educator, and fitness coach.
☆ I specialize in jolting folks into imaginative leaps and physical feats they didn’t know they had inside them!
☆ Soul SAUCE + FLOSS fuses my three loves: Poetry, Tarot, & Fitness. Each of my magical workouts alchemically integrates physical movement, spiritual wisdom, and creative expression.
Think Vitamin B shots, for the mind, body, and soul!
☆ Soul SAUCE tends to foreground the physical, reconnecting us with our animal bodies in strong and joyful ways. My quick-hit, detoxifying SAUCE workouts are choreographed to reset your nervous system, flush out lactic acid, stress, and other toxins, grow core strength, and leave you feeling energized and ready to tackle life’s challenges!
Plus, these workouts are FUN. And I just want fitness to be FUN for everyone, OK. I think that fitness isn’t something you add on or fit into your life, it’s the FOUNDATION of a lively creative life. And you, too, can inject intentional healthy doses into your busy schedule. (Most of my SAUCE workouts takes twenty minutes or less, ya’ll!)
Some of my ALL TIME FAV Soul SAUCE workouts are:
The AB FAB | a 30-day Core + MORE Challenge
8 Wall Stretches to Instantly Improve Your Day
Core Confidence | from FLAB to AB FAB
(Yes, I am OBSESSED with ABS!)
☆ Soul FLOSS gravitates more towards the metaphysical: the kinds of symbolic action that catalyze individual evolution and collective liberation. These all-purpose spiritual workouts feature:
Soul In The Hole Tarot Spreads
Shapeshifting and Soul Flight Meditations
Cazimi Phone Calls To Your Inner Rebel
☆ Together, Soul SAUCE + FLOSS will catalyze you to live an INSTANTLY MORE MAGICAL LIFE, and access the INNATE CREATIVITY we were all born with. We are all artists, whether we are making a poem, painting, a loaf of bread, a symphony, a child, a day. And my soul purpose as a Wellness Witch and your Spiritual Bestie is to reconnect you with the artist you have forgotten how to remember, or left out in order to fit in.
☆ I post on an astrologically sporadic basis (on new and full moons, on cazimis and retrogrades, on eclipses and solstices, whenever something potent is stirring in the heavens). I aim to send out a magically-timed missive twice a month. Will it be SAUCE or FLOSS? Whichever spirit calls me to offer.
Why a paid subscription?
PAID subscribers ($5 monthly or $50 yearly—now, there’s your bargain) get full access to all issues, plus bonus bulletins with extra rituals and special witchy treats, including Q & A sessions and comment threads, where I listen to you (and take occasional requests!) and we can all get together and talk CREATIVITY, SPIRITUALITY, POETRY, the TAROT, and MORE!!! Plus: full access to the archive. Lucky you!
Each NEW PAID SUBSCRIBER gets a code for a FREE TAROT RX.
xxxO, Dr. MLE | Wellness Witch + Your Spiritual Bestie
