Dr. MLE’s Soul Sauce + Floss

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Box Your Shadows Away On Mental Health Awareness Day
a Soul SAUCE + FLOSS workout
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Dr. MLE, Beach Witch
Sweat Your Shadows Out with Tri Set Tabatas
a Soul SAUCE workout
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Dr. MLE, Beach Witch

September 2024

Celestial Downloads, Self Love Showers, & the Mercury Cazimi!
a Soul FLOSS workout
Eclipse Season Tarot Spread: I Am Still Fighting With My Big & Small Fears But Lately I Seem To Be Winning (now say it back)
a Soul FLOSS workout
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Dr. MLE, Beach Witch
Navigate Eclipse Season Doggie Style
Welcome to Eclipse Season!
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Dr. MLE, Beach Witch
Celebrate September's Super Moon Eclipse with Balance + Stealth
a Soul FLOSS Workout feat. the High Priestess, Sharon Olds & Patti Smith
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Dr. MLE, Beach Witch

August 2024

Dr MLE's Wall Stretch Challenge
release stress & boost your mood in 15 minutes!
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Dr. MLE, Beach Witch
SOUL IN THE HOLE | Show Up As The Leader You Want To Be feat. Nick Cave + the Dali Tarot
a Tarot spread for the week of August 4th, 2024—or anytime you want/need to show up as the leader you want/need to be!
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Dr. MLE, Beach Witch
Celebrate the New Moon in Leo with Spontaneous Grace | feat our maternal grandmothers & Emily Dickinson
a four-step Soul FLOSS workout
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Dr. MLE, Beach Witch

July 2024

Celebrate the Full Buck Moon with "Through Adversity To The Stars"
a three-step SOUL FLOSS workout by Dr. MLE | Beach Witch
Celebrate the New Moon in Cancer by Cleaning Out Your Psychic Junk Drawer
a SOUL FLOSS workout by Dr. MLE | Beach Witch

June 2024

8 Wall Stretches To Instantly Improve Your Day
celebrate International Yoga Day + the Full Strawberry Moon!!!
© 2024 Dr. MLE
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