8 Wall Stretches To Instantly Improve Your Day
8 Wall Stretches To Instantly Improve Your Day
celebrate International Yoga Day + the Full Strawberry Moon!!!
Need some support making your body a priority?
Strategies for prioritizing your health, happiness, and well-being?
Accountability, camaraderie, and workout buddies?
We all do!
In celebration of International Yoga Day, the Full Strawberry Moon in Capricorn (a productive and helpful full moon), and the Summer Solstice (a day to spend intentionally, doing the things you want to do to launch something new), I'm delighted to share my “Eight Wall Stretches To Instantly Improve Your Day” eLearning Course.
This calming series of eight wall-supported yoga postures will open up your entire body, flush out lactic acid and other toxins, reset your nervous system, release stress and boost your mood.
Think Vitamin B shot for the mind, body, and soul!
The beauty of this sequence lies in its simplicity: even if you have just a few moments to spare and only a wall at your disposal, you can still experience relaxation and rejuvenation—at work or at home.
Click the link to learn more and INSTANTLY IMPROVE YOUR DAY!
8 Wall Stretches To Instantly Improve Your Day
That’s all for now, babes!
You can access the rest of my alchemical FLOSS rituals here on Substack, and all of my transformative SAUCE workouts on Youtube.
xxxO, Dr. MLE | Beach Witch
The work and research I put into this Soul Sauce + Floss are entirely reader-supported. If you enjoy the content I provide and are not ready to become a paid subscriber, you make a one-time tip. If you can. I appreciate each one of you who follows Soul SAUCE + FLOSS. You all truly make it into a magical little online community. Thank You.
Order a Tarot RX: a six-card reading that includes a Major Arcana card to help you to set an intention/make a commitment, followed by five Minor Arcana that translate into a five-step formula for translating your intention/commitment into ACTION! You’ll receive a digital file with your Tarot RX and pictures of the cards from my favorite Tarot decks, along with a brief meditation and instructions for maximizing your results.
Contact the Tarot Hotline, and order a voice memo to clarify a Tarot spread you’ve done for yourself or someone else. Simply send me a picture of a Tarot spread you’ve done for yourself or someone else, and I’ll send you a 20-minute voice memo interpretation of the messages I see.
Ask a question and get some of the World’s Best Bad Advice. Send me whatever’s on your mind, I will spin Carrie Do Wrong’s Wheel of Misfortune, and divine the BEST BAD ADVICE for your predicament. No question to large or too small! Simply send me your question, and I’ll send you a short answer and the corresponding Tarot card.