pre-Eclipse Hot Dog Detox Ritual
pre-Eclipse Hot Dog Detox Ritual
Welcome to the Hot Dog: a 20 minute pre-Eclipse Detox Ritual.
This quick-hit purifying workout is guaranteed to:
cut deep into core muscles you didn’t know you had
open up your entire body
flush out lactic acid, toxins, and other stress
reset your nervous system, leaving you feeling stronger, happier, more spacious, and more confident!
Think Vitamin B shot for the mind, body, and soul!
I choreographed this workout as a pre-Eclipse Detox, but you can do it anytime you want to an instant mental, physical, and spiritual boost.
In fact, I was so galvanized by the Hot Dog, that I immediately choreographed and filmed a second version: the Hot Dog Redux.
I’m currently scheming the All-American Dog, the Ballpark Dog, the Scrambled Dog, the Ranch Dog, the Red Devil Dog, the Dr. Pepper Dog. So stay tuned for some fresh takes on this classic yoga pose! And reach out to share your fav hot dog with me; I just might transform it into an alchemical fitness routine!
You can access the rest of my alchemical FLOSS rituals here on Substack and SAUCE workouts on YouTube: @dr_mle.
xxxO, Dr. MLE | Beach Witch
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