Dr MLE's Wall Stretch Challenge
Dr MLE's Wall Stretch Challenge
release stress & boost your mood in 15 minutes!
Welcome to Dr. MLE’s Wall Stretch Challenge!
I dare you to take 15 minutes to tune into your breathe, release stress and boost your mood!
This calming series of wall-supported yoga postures will open up your entire body, flush out lactic acid, stress, and other toxins, and reset your nervous system.
Think Vitamin B shot for the mind, body, and soul!
This video features four of my ALL TIME FAV wall poses—wall frog, wall butterfly, and supine spinal twist—and one of my ALL TIME favorite meditation soundtracks—“Listen” by the inimitable Alan Watts.
I challenge you to tune in, unwind, and CHILL OUT.
That’s all for now, babes!
You can access the rest of my transformative Soul SAUCE workouts on Youtube and all of my alchemical Soul FLOSS rituals here on Substack.
xxxO, Dr. MLE | Beach Witch
The work and research I put into this Soul Sauce + Floss are entirely reader-supported. If you enjoy the content I provide and are not ready to become a paid subscriber, you make a one-time tip. If you can. I appreciate each one of you who follows Soul SAUCE + FLOSS. Thank You.
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