Core Confidence: from FLAB to AB FAB
Core Confidence: from FLAB to AB FAB
a CORE + MORE Challenge for Taurus Season—or anytime you want to whittle your middle!
In celebration of TAURUS season—a grounded Earth sign that revels in BODILY BLISS—I’m delighted to invite you to CORE CONFIDENCE, a workout guaranteed to WHITTLE YOUR MIDDLE!
Get ready to trim your waistline, sculpt your core, improve posture, alleviate lower back pain, boost digestion, and keep your stomach tight and lean with this effective, accessible 30-minute workout featuring 10 of my ALL TIME FAV + BELLY BLASTING core exercises!
You can do this workout anywhere, anytime, using only your body weight.
HINT: Try setting an CORE CONFIDENCE reminder alarm to pre-schedule this galvanizing, totally Taurus workout into your daily routine.
Why join me for CORE CONFIDENCE?
Because when we CHOOSE a CHALLENGE and TACKLE it, we build the resolve we need FOR LIFE!
Because PHYSICAL DISCIPLINE is a complement to MENTAL DISCIPLINE.
DON'T BELIEVE ME?
There's significant scientific research that shows exercise gives us a mental boost, improving not just our health but also our mood, memory, creative output, and cognitive functioning.
PREFER TO WORK OUT LIVE ONLINE?
I host live, virtual fitness challenges four times a year. Message me for more information and to get the live link.
You can request information about quarterly live fitness challenges, share your success stories, ask for help, and/or learn more about my other wellness challenges and alchemical workouts!
In the meantime, you can get started here with 30 prerecorded, alchemical CORE CONFIDENCE minutes!
That’s all for now, babes!
You can access the rest of my alchemical FLOSS rituals here on Substack, and all of my transformative SAUCE workouts on Youtube.
Please join me: in reclaiming the power that is RIGHTFULLY YOURS!
ONE 9-MINUTE (OR LESS) AB FAB WORKOUT AT A TIME!
xxxO, Dr. MLE | Beach Witch
The work and research I put into this Soul Sauce + Floss are entirely reader-supported. If you enjoy the content I provide and are not ready to become a paid subscriber, you make a one-time tip. If you can. I appreciate each one of you who follows Soul SAUCE + FLOSS. You all truly make it into a magical little online community. Thank You.
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